You Can Count on Me

Believe it or not having someone hold you accountable will put major pressure on you to succeed. Use it to your advantage! I know you can feel the anxiety coming from someone yelling at you to take action, let alone someone you know is counting on your for the same advice. Use that anxiety to …

Antelope Canyon: Running in the Middle of Nowhere

Vacation Races to Antelope Canyon Best feeling is crossing the finish line Time: 2:15:117 (1st Place in Ages Group 20-24)Pace: 10'19"Location: Page, AZDate: March 9th, 2019Weather Conditions: Sunny, no humidity, low 30’s 10 out of 10 recommend this race! Before recapping the race, I want to begin with the fact of saying if you live in the …

How to be an active Jet Setter

Beautiful white sand beaches in Fiji, back-packing in the Teton Mountains, or exploring New York City, traveling is a common and one of our most fulfilling day-dreams! We all have our bucket list of our top places to go. Even day travelers who find their next big adventure locally have a bucket list! Whether your …

Prioritize, Prioritize, Prioritize

WARNING: EXERPT WILL REQUIRES COMMITMENT TO HARD WORK We all have used the excuses I don’t have time, I work too much, I’m too tired, working out takes too long or its too hard, but who really believes these statements other than the person who’s telling them to make themselves feel better? Truth is, you …

Excalibur 10 Miler

Came in looking broken Time: 1:15:19Pace: 7’32”Location: Viera, FloridaDate: March 17th, 2019Weather Conditions: Low 60’s and Rainy10 out of 10 recommend this race!             10 Miles!? 10 miles seemed like 9 miles too much 4 years ago and this year 10 sounded like a beach vacation from a half marathon, marathon, or even marathon training in that …

Foggy Dragon 10k

"It doesn't matter how slow you go, as long as you don't stop"-Confucius Time: 48:39Pace: 7’50”Location: Eau Gallie Causeway Indian Harbour Beach, FLDate: February 17th, 2019Weather Conditions: Low 60’s and Foggy10 out of 10 recommend this race! LESSON LEARNED: It doesn't matter if you're injured, tired, worn out, stressed, anxious, or whatever else life is throwing at you! If you …

Rainy Publix Half Marathon

2019 Year of the Strawberry Finish Time: 1:43:23Pace: 7’45”Location: Melbourne, FLDate: February 10th, 2019Weather: 69 degrees, Drizzling RainRecommend: 10/10 on the half marathon! 5/10 Marathon due to having to loop twice Week 3 of long runs in the rain! Must be good luck! This will have been my 3rd year in a row running the Publix …

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