Every month you should look back on where you are now vs. where you were at the beginning. Same goes for each week or each year! Whatever works best for you. Did you improve? Did you do what you say you would do? It’s not a bad idea to write what you want down at …
Category Archives: Training Tips
Running Thoughts
What really goes in your head when running? A LOT! Here you can find thoughts and stories that you know you can relate to. If you don’t run, you can see the fun you can have if you start!
Prepping for a Race
It’s race day! Time to break our the AWESOME! Prepping for a race can mean two things, you either are over-prepared, or underprepared because you decided to ignore it and wing the race morning, like me, until I finally got the routine down. A routine should be simple right? Not exactly, unless you know what …
6 Steps to 17 Miles
If it doesn’t challenge you, it won’t change you! -Fred Devito All too often, people underestimate what their body can accomplish. 7 years ago if you told me I was going to regularly wake up on Fridays (the days I always do my long runs) and run 17 miles, I would call you INSANE! I …
EVOACTIVE 